10 Sep The One And Only Green Smoothie You Need To Know About
Spring is here, the weather is warming up, and there’s nothing like morning green smoothie to start your day.
Adding rolled oats to your morning smoothie makes it a sustainable source of energy, giving you that boost you need for the day ahead. Nearly every ingredient provides a fantastic source of fibre, helping to support your gut health and keep your gut bacteria healthy. #WINNING
Plus, this is my go-to recipe for everyone trying a ‘green’ smoothie for the first time. It is packed with nutrients and tastes deliciously sweet.
Serves: 1
Ingredients:
- 1 medium banana
- 1 cup of baby spinach and/or kale
- 1 tbsp. raw almonds
- 1⁄4 cup rolled oats
- 1 cup of milk
- 1 tsp. honey
Method:
- Place all ingredients into a blender and blend until smooth.
- Pour into a glass and enjoy.
Additionally, this yummy green smoothie also makes for the perfect breakfast on-the-go. Pour it into your favourite mason jar, bamboo straw, followed by a sneaky post on the gram and off you go.
Feeling curious about why green smoothies make us feel happier and overall better? If you are keen to learn more about how your gut health can affect your emotional and mental wellbeing, head over to Yogaholics. Have a listen to Truth‘s short inspirational talk about how your digestion impacts your mental health. Learn some simple tips and tricks from our very own Dr of Traditional Chinese Medicine to help keep your gut and brain living in perfect harmony.
Eat and drink your greens, yogis!
Written by Emily Hardman
