Creative Flow

Time to get creative with your life, and we don’t mean the artistic paint a canvas kind! We are talking about all things change. Change is always good for the heart and the soul. Re-learn everything you thought you knew about your flow in this 30-minute fun and sweaty practice. This will have you questioning which way is up whilst you feel your body move in a new way. And you might even be wondering what could possibly be next, but we promise you will love it.