Yoga Nidra

Yoga Nidra is an immensely powerful meditation technique in which the body is completely relaxed. It’s also one of the easiest yoga practices to develop and maintain. Deep transformation can happen in Yoga Nidra because you can set a resolve that permeates into the subconscious through the practice, bringing the powerful potential for healing and self-growth. Yes, you get to spend the whole time in savasana (corpse pose) – Suhweet! Or should we say – suhleeep!