Breath Exercise

Breathe in, breathe out. Pretty simple, right? We’ve been breathing since the moment we came into this world, doing it all day, every day. When we think of breathing, we often refer to the huffing and puffing associated with completing a long run, not the constant in-and-out while walking to work, eating breakfast, or lying in bed after a long day. This class is all about clearing stale prana (your life-giving force) and reenergize your cells with this simple breathing exercise. Super dreamy!