What is Kundalini Yoga?

Want to know what’s better than caffeine! This practice. Kundalini Yoga is about awakening the energy inside of you so that you can tap into your infinite potential. With asana, breath and mudra to strengthen your nervous system and balance your endocrine system, you’ll be floating in a higher consciousness than you’ve ever been before. Expect to feel the results of this practice pretty fast – no slow burn on this one! Sounds good enough yet?!