Bite-Sized Philosophy: OM

Bite-sized philosophy is where we break down yoga and the in-depth experience of it to something we can get stuck in without having to jump on a flight to India and head to a retreat. Today we look at Why do we OM in the class and what does it mean? Let’s demystify this ancient word for you in five easy minutes. Grab a cuppa, settle in and get ready to sing this one from the rooftops.