My Inspiration will give you talks and discussions that inspire and empower you. Our teachers will provide you with powerful words of love and inspiration throughout your yoga journey. The videos in My Inspiration discuss yoga philosophy, mental health and general wellbeing.
So, yogis it's time to roll that mat out when you can't get to a class or just like practising in the cosiness of your own home. Start taking yoga classes today with Yogaholics. Get a sneak peek of one of our My Inspiration videos.
What is Kundalini Yoga?
Ready for an energy boost, a system reset or a mind/body balance? Then Kundalini Yoga might be the practice for you. 3 minutes of your time, 1 powerful intro.
Gina Brescianini
How Kids Benefit from Yoga
This one is for parents to understand the benefits of yoga for your children. Yoga increases their confidence and strengthens growing bodies.
Marty Coles
Bite-sized Philosophy: Nourishing Your Nervous System
Nourishing your nervous system is kinda vital - it lets you to chill, digest, recharge... so that you can adult all the better. So tune into this one.
Emee Dillon
Bite-Sized Philosophy: Breaking Down the Gita
Learn about the path of life, wisdom and devotion from the Bhagavad Gita. Get comfy with this mini version as we break it down.
Duncan Parviainen
Why You Should Never Forget Your Inner Child
Time to get playful! Yeah, it's not just for kids. Bring back that inner play to your life with this 4-minute inspiration sesh!
Marty Coles
Bite-Sized Philosophy: OM
Let's demystify the OM in five easy minutes. Grab a cuppa, settle in and get ready to sing this one from the rooftops.
Jordan Berger
Bite-Sized Physiology: How your Digestion Impacts your Mental Health
We go into all the deets on how your food affects your mental and emotional wellbeing.
Truth Robinson
Bite-sized Physiology: What Is The ‘Right’ Way To Breathe?
Breath in, breath out and feel the calm. Learn the technique for mastering your breathing for deep relaxation in times of need.
Shauna Hawkes
Bite-sized Anatomy: The Spine
The spine: what an extremely complex and fascinating thing. Take 10 minutes with Duncan as he breaks down some tips on how to protect and move your spine for yoga!
Duncan Peak
Power of Daily Reflection
Life getting a little cray cray? Just chill and bring a daily reflection into your day and feel the difference.
Lisa Clark
The Theory of Chakras
Find out about these emotional centres that play a pretty big part in our lives.
Duncan Peak
Generate Joy
It's easy to get caught up in the outcome of a situation and end up feeling not ourselves – how can we move beyond this?
Keenan Crisp
Releasing Resistance
It's easy to get caught up in the outcome of a situation and end up feeling not ourselves – how can we move beyond this?
Keenan Crisp
Time Waste Is Life Waste
What will you do with the time and life you have? Get present, be healthy and make every day count towards your life's purpose.
Keenan Crisp
Reclaim Your Consciousness
Overcome your monkey mind and reclaim your consciousness with three simple steps.
Keenan Crisp
Surrender
Surrender isn't giving up, it's having the courage to accept that everything happens for a reason – we can only embrace what life throws our way.
Keenan Crisp
Self Love
There is an inherent goodness in all things – including you! Take the time to acknowledge this goodness and realise self love!
Keenan Crisp
Gratitude
In this busy 21st century world, the power of gratitude can be under estimated and forgotten, yet it is an extremely powerful tool!
Keenan Crisp
Maitri
Are you friendly to those around you? And what about to yourself? Discover the sanskrit word "Maitri" or "friendliness".
Keenan Crisp
Kshama
Welcome challenges in your life as an opportunity to practice Kshama – patience,forgiveness and forbearance.
Keenan Crisp
Character VS Personality
We can change our personality and the way we are seen but can we change our character – the way we act and react under pressure?
Duncan Peak
Stay Inspired
If you want to be inspiring, you've got to stay inspired! What daily activity will help you stay on track so you can inspire others?
Duncan Peak
Mudita
Mudita is the practice of being friendly and optimistic at all times. "No pessimist ever changed the world in a positive way."
Duncan Peak
Three Types of Karma
A quick break down on the three types of Karma and what you can do to effect yours!
Keenan Crisp
Get In Touch
What's the first thing you do when you wake up? Do you check in with yourself, or do you check your phone?
Duncan Peak
Reincarnation
Are we individual bodies or individual souls? Listen to the yogi perspective on reincarnation as a result of one's actions in this life on our future lives.
Keenan Crisp
Become a Diamond
We don't need perfection, it's the clarity we want. Use yoga techniques to get as clear as a diamond.
Duncan Peak
Confrontation with Compassion
Confrontation doesn't have to mean attack and defend, it can simply be an honest and open way of communication. Can confrontation and care co-exist for you?
Duncan Peak
Discovering Purpose
Purpose is far more powerful then willpower - what's your soul purpose?
Duncan Peak
Courage and Compassion
Sure, we have both courage and compassion, but which side do you favour?
Duncan Peak
Accept Who You Are
Nobody is perfect and we are all here to learn and grow. Accept yourself as you are, stop fearing life and let fear it motivate you instead!
Duncan Peak
Freedom in Action
How do you deal with difficult situations? Do you try to control it or try to escape from it?
Duncan Peak
Letting go of control
Come to grips with the impermanence of life to truly enjoy what you have in the now.
Duncan Peak
Ambition
Learn about the concepts of abhyasa (practice) and vairagya (non-attachment) to find grace in achieving.