Welcome to My Yoga, a massive collection of online yoga classes for everyone who is either addicted to Yoga or new to yoga. We've got you covered no matter where you are at in life and your fitness levels. Our classes are taught by experienced teachers who have been practising and teaching yoga for years and have extensive knowledge of both Vinyasa and Yin Yoga.
So, yogis it's time to roll that mat out when you can't get to a class
or just like practising in the cosiness of your own home. Start taking
yoga classes today with Yogaholics. Get a sneak peek of one of our
My Yoga videos.
All of our online yoga classes are professionally filmed in high definition so that you can practice your class on any device, anytime and anywhere.
Energise Your Body & Mind
Energise your body with a strong vinyasa flow, focussing on safe movements. Learn how to prepare the wrists and forearms before loading them with bodyweight.
Marty Coles
Level
Get Up And Go
Enhance your confidence and “get up and go” by channelling the power from your energy centre, your solar plexus (Manipura Chakra) in this core focussed practice.
Aimee Pascov
Level
Moving Meditation
10 minutes of slow flow if you've been in your 'get up 'n go' mode too much. Move mindfully and see how you're really doing once you take the pace off.
Shauna Hawkes
Level
Balancing the Anxious Mind
Feel like life sometimes gets a little too full-on? Learn to lean into your parasympathetic nervous system and get destressed with this chilled yin practice.
Troy Abraham
Level
Animal Kingdom Flow
It's no secret that young children love animals, and this flow is going to bring out each child's favourite spirit animal. Rawwwww. Time to be your spirit animal.
Marty Coles
Level
Get Grounded
We're gonna slow it down for you - but that doesn't mean you're not gonna feel it! Grounded means lower body power switched on, so you're stable, centred and strong.
Shauna Hawkes
Level
Heart Opening
Too much thinking and not enough feeling? Or just all scrunched up staring at screens too much? Then open up through this flow 'n stretch that'll set all that right.
Gina Brescianini
Level
Mandala Flow
Step out of your head and onto the mat with this mesmerising mandala flow. Time to move through the body and get grounded, and soon you'll be feeling all the feels.
Troy Abraham
Level
Ditch the Back Pack & Unwind
Time to kick off those school shoes and get into your favourite move! We'll be sharing good times, getting bendy. Ditch that backpack and see you on the mat.
Marty Coles
Level
Goddess Groove
A luxurious, steady and all-round flow, were taking you through some of the absolute classics. Feel that power grow as you keep flowing through your Goddess pose.
Shauna Hawkes
Level
Kids Yoga For Learning
This one's for all the kids to get their minds firing and ready for homework. These are new skills and habits that can be practised anytime and anywhere.
Marty Coles
Level
Pilates for a Strong Core
Oh hello, washboard abs! Can't see them yet? This'll be your best friend then. Pilates is all about core strength, and we bring you the best in one single sequence.
Gina Brescianini
Level
Sneaky Surfer Sets
Follow the wave! Yep, every surfer's dream life! Get into this 15-minute strength training. You'll be building that muscle memory and catching dream barrels.
Troy Abraham
Level
Core Control & Toning
This is a fast and furious core burner - so hang on in. Think strong back, perfect posture and total confidence at the end of it all. Smile and go for it!
Shauna Hawkes
Level
Introduction to Kids Yoga
This one is for all the kids that are newbies to yoga! This class will have kids stretching, moving and getting active! It's time for fun and play!
Marty Coles
Level
That Time Of The Month Flow
A sequence made by women for women for THAT time of the month that only women experience. Keep the flow going through your entire cycle.
Shauna Hawkes
Level
Flow For Goals
How you look at things can bring a whole new light to this 'goal setting' thing - so let's our thoughts aligned with the goals that actually matter in this life.
Shauna Hawkes
Level
Yin For Happy Hips
Take a yin-style approach to let the tension release and the body relax as we work into the psoas and hips - where we so commonly hold onto stress and emotions.
Eliza Giles
Level
Dance Mobility
Get a little contemporary and experimental to move it all out. This is a dance mobility class geared to move you into creativity, vulnerability and self-expression.
Sol Ulbrich
Level
Balance That Dosha
Dosha's are all about looking at what the body needs from the elements to stay grounded, which then enhances your own bodies energy to new heights. Yes, please!
Eliza Giles
Level
Clean Hands Flow
In this 15 minutes flow, you'll get sweaty, try something fresh and new, and likely work muscles you haven't felt in a while — all without never touching the floor.
Emee Dillon
Level
Super Being Super Core
It's time to step outside your comfort zone, get your super-being powers flowing and the burn going. Roll out your mat for a super core toning sequence.
Sol Ulbrich
Level
Bye Bye Headaches
Headaches... ugh! Whether it's stress or a stiff neck, they just seem to appear again and again. This yin sequence that'll help you clear-headed in no time.
Shauna Hawkes
Level
Feel Good Flows
We've got this juicy little sequence that'll bring that love to your organs and have your liver feeling refreshed as well. Get rejuvenated, fresh, bendy & floaty!
Emee Dillon
Level
Ballet for Conditioning
So maybe you always wanted to be a ballerina, you are in luck with this small ballet for yoga cheat guide routine. Tutu optional.
Gina Brescianini
Level
Pilates for Beginners
Pilates is like the bff to yoga that we could all have in our life as our major wing woman! She's tough, but omg she will get that core strengthened in no time!
Gina Brescianini
Level
Bed Yoga
What could be better than Yoga + sleeping? Oh, that's it - bed yoga! Hello serious bliss waiting for you right in your room. One video that will be on repeat!
Duncan Parviainen
Level
Yin for Headaches
Headaches suck! So before you reach for the painkillers try this chilled yin practice to get rid of headaches or just give it a go because it's serious bliss!
Jordan Berger
Level
Yoga for Flying
Flying overseas? Let go of that painfully cramped airline posture with these easy subtle stretches and breathwork that you can do right in your seat. Namaste!
Duncan Parviainen
Level
Creative Flow
We're into change, are you? Time to relearn everything you thought you knew about yoga and get the heart and soul aligned.
Duncan Parviainen
Level
Yoga for Beginners
Don't know your chaturangas from your upward dogs? We have got your backflow in this 10min sequence for beginners. Sun salutes for days.
Duncan Parviainen
Level
Childs Play
Hello, we're giving you permission to be your inner 5-year-old again! This Vinyasa will get you loose, play and into the outdoors.
Marty Coles
Level
Yoga for PMS
Girls. it's that time of the month when you need extra self-care, a whole block of chocolate or a slow flow to say goodbye PMS. Give it a go!
Gina Brescianini
Level
Kundalini for Beginners
Feeling a little slow and yuck? Get back all the good vibes with this Kundalini sequence that will have you walking on clouds!
Gina Brescianini
Level
Yoga Conditioning Basics
We're breaking down the basics of yoga and getting you once class closer to perfected conditioning and nailing that warrior pose!
Marty Coles
Level
Lower Body Drill
This session is going to having you discovering muscles that have been lying dormant for years! Let this 10-minute squat session get those muscles firing!
Marty Coles
Level
Summer Shred
This one is for the boys. Get ready to work your body from head to toe. Push through the burn and you'll soon find that even your little finger is ripped.
Duncan Peak
Level
Handstand Conditioning – Level 1
The might handstand! Just 15 minutes of this conditioning practice a day and you'll be easily seeing things from a different perspective in no time.
Duncan Peak
Level
Hip and Lower Spine Strengthening
We talk a lot about opening your hips in your yoga practice and using these unique strengthening exercises you’ll be living that happy (hip) life in no time.
Duncan Peak
Level
Prenatal Flow
Let us guide you expectant Mamma's through this gentle and nurturing flow. Trust us these breathing techniques will come in handy on the big day.
Shauna Hawkes
Level
Postnatal Yin
A sleeping baby means 'me' time. This one is all about getting refreshed and reconnected to you, you beautiful mama. Settle down, drop in and reconnect to you.
Shauna Hawkes
Level
Yinyasa
Love vinyasa but sometimes find yourself wishing it was yin? Well, look no further. We are bringing you the flow you know with the energetical delights of yin.
Truth Robinson
Level
Fast and Sweaty Flow
We are going back to the archives people with this sweaty vinyasa practice. Dive in deep and forget your adulting cares as you down dog your way into bliss.
Emee Dillon
Level
Drop It Like It’s Hot
Get ready to feel every little fibre of your body feel alive as you squat, squat and squat some more. We got pikes, sumos, jumps and lunges. Burn, baby, burn…!
Shauna Hawkes
Level
Desk Yoga: Upper Body
Wish you could just bust out a Down Dog at work but think it's not quite the done thing? Lucky for you this practice can be done in your chair.
Shauna Hawkes
Level
Text Neck Yoga
All that texting made your neck on a decline? Instead of quitting your scroll, we've got a handly little sequence you can do on the bus or the office. Hell yeah!
Shauna Hawkes
Level
Broga Part 2
Guys, we weren't just going to stop at one Broga class. Be prepared to sweat and stretch your way to physical (maybe emotional) openness! Time to get stretchy.
Jordan Berger
Level
Dance Conditioning
Here's a taste of a few dancer's main moves to give you extra balance, strength and length. Enjoy!
Emee Dillon
Level
Yoga for Dancers
Always wanted to be the prima ballerina, but never got your chance? Throw on your tutu and leg warmers and get ready to move with the grace!
Emee Dillon
Level
Spinal Lubrication – Part Two
Got that perfect backbend from too much desk sitting and insta scrolling? Hit the reset button in this smooth flow that will have you walking taller.
Duncan Peak
Level
Fire Up Vinyasa
Are you always seeking more passion and gusto in your life? This fire-y yoga session will be sure to ignite your passion and get you ready for an extraordinary day!
Troy Abraham
Level
Yoga Breakout – Upper Body
Giving your guns a work-out and not stretching? Stay off the naughty list with these stretches you can do anywhere at anytime
Troy Abraham
Level
The Space Between
Where does your mind go when you’re in the pose? Wine? Surf? What if you could tie poses together and still the chatter in your mind? YOU CAN & we'll show you how.
Troy Abraham
Level
From Head to Toe
We wanna get you working from your head to your toes... Maybe not in the same was Ludacris does (sigh) but we will make you work with this dynamic all over body flow.
Shauna Hawkes
Level
FlowEver Young
Feeling older than a 40 year old in a nightclub? This flow will help you glow. No botox required.
Lisa Clark
Level
Booty For Days
When you're ready to embrace your inner Kardashian, look no further than this quick 8-minute routine!
Shauna Hawkes
Level
Body-Licious Toning
Add this 10-minute sesh to your routine and get ready to see results.
Shauna Hawkes
Level
Broga
Spend the next 30 minutes getting into those tight spots, working and stretching them out in this broga-style flow.
Troy Abraham
Level
Postnatal Flow
Try taking care of the baby and your recovering body at the same time!
Shauna Hawkes
Level
Yoga Breakout – Lower Body
A practice designed so that it fits in easily with your life and needs.
Troy Abraham
Level
Movement Meets Yoga
Introducing this 30-minute class that approaches the yoga flow sequence in a timeless way.
Lisa Clark
Level
The Balanced Woman
These grounding, nurturing postures will help bring you into balance you innately know.
Shauna Hawkes
Level
From Desk to Ball Work
Take time out of your day to roll out the kinks with balls.
Duncan Peak
Level
Squat Like you Mean It
This 10 minute video will have your quads burning more than that time you did 60 Squat Jumps...in a row.
Duncan Peak
Level
Wrist Conditioning
In this 10 minute video, a solution to take care of your wrists.
Duncan Peak
Level
Work Out the Kinks With Balls
In this 15 minute video, get in deep to your problem areas and get ready to feel lighter in your step.
Duncan Peak
Level
Old School Flow
Original hot, sweaty, lose yourself in the fire 60-minute practice lead by the founder of Power Living.
Duncan Peak
Level
Smooth Flow
Arrive on your mat for this quick 20-minute yoga session with no surprises! Quick and simple... like the bedtime routine you wish you had!
Troy Abraham
Level
For Swimmers with Balls
This fast 5 minute video all about using ball pressure to release the tightness caused from swimming.
Duncan Peak
Level
Arms for Days
This 10min conditioning sequence will get your arms prepped and ready for that breaststroke sesh you have planned later in the week.
Duncan Peak
Level
Yoga for Stress
You’ve got a million things on your To Do list. Take 15 minutes out of your busy day, step away from your desk and do this energising routine to reset your spirit.
Duncan Peak
Level
Lower Back Tonic
This 20 minute gentle flow routine is catered to anyone who has ever sat for long periods of time.
Troy Abraham
Level
Legs for Days
This quick 10-minute video with Duncan will tone your legs and improve your mobility in just a few short weeks.
Duncan Peak
Level
Essential Post Run Release
This 10-minute video with Dunx will have you walking (ahem, RUNNING) away feeling like a million bucks!
Duncan Peak
Level
Board Meeting
Join one of our our favourite instructors Troy for a quick 20-minute strengthening vinyasa sequence.
Troy Abraham
Level
For Runners with Balls
This quick 5-minute tutorial will teach you how to use pressure to release any tightness in your lower body.
Duncan Peak
Level
Pre-Surf Stretch
Use this sequence to open up your lower body and shoulders, so that you feel loose and ready for your next paddle out.
Troy Abraham
Level
All Over Burn
Go hard or go home in this 20-minute full-body sequence you can do anywhere!
Duncan Peak
Level
Abs For Days
Crunches, planks and lifts – oh my! Work through the essential core muscles in this hit it and quit it style ab flow!
Duncan Peak
Level
Expand Your Heart
Focus on the inner action of the chest wheel in this practice for new yogis or anyone wanting to brush up on the basics!
Gina Brescianini
Level
Invigorate
Embrace a challenge with an attitude of joy in this twisting practice with Keenan.
Keenan Crisp
Level
Sock It Up
Feel the heat in this quick but strong practice that slips and slides with the help of a pair of socks!
Adam Whiting
Level
Clean Out The Cobwebs
This slow flow is the perfect start to the day – release your fascia, stretch out your body and clear out the cobwebs.
Keenan Crisp
Level
Post Work Out Wind Down
The ultimate antidote for anyone who goes to the gym, lifts weights or does any form of exercise and needs to stretch it out!
Shauna Hawkes
Level
Get Up And Flow
A nice gentle sequence for when you simply want to move your body – perfect for sleepy, early mornings or to give yourself a boost!
Lisa Clark
Level
Bum Burn
This sequence will kick your ass! Target the three layers of your glutes, activating them to not only build your muscle tone, but increase pelvic stability.
Shauna Hawkes
Level
Create Space To Move Forward
Target the front line of your body, from the tops of your shoulders to the tops of your feet with blissful yin.
Lisa Clark
Level
The Chaturanga
Learn how to protect your shoulders and wrist joints while you flow! Brush up your vinyasa practice in this Chaturanga practice.
Shauna Hawkes
Level
Crow With A Twist
Get present and play with a bunch of playful twists and strong standing poses to prepare for Parsva Bakasana!
Keenan Crisp
Level
Spinal Lubrication – Part One
Perfect for those mornings when you wake up a little stiff! Move slowly and precisely through your whole spine.
Keenan Crisp
Level
Straight To The Core 2.0
Back by popular demand – another 10 minute core awakening sequence! Let's target those muscles that wrap around your entire spine – not just your abs!
Lisa Clark
Level
Around The World In 15 Mins
A sweet Mandala flow to get you moving whenever you need a quick little shake up.
Lisa Clark
Level
Heart Pump Flow
This powerful sequence will stimulate your heart and get it pumping!
Shauna Hawkes
Level
Love Your Spine Night Cap
Love up your spine with this 20 minute restorative night cap sequence that will release pressure from the lower back and send you off to sleep.
Sol Ulbrich
Level
Post Run Wind Down
The perfect post-run fix – either at home or outside when you're done! Release those tight muscles and enjoy some long holds.
Duncan Peak
Level
Open To Grace
This dynamic flow uses mantra and breath to get out of your head and challenge your body – targeting the inner thighs.
Keenan Crisp
Level
Snooze Button Yoga
Instead of just hitting your snooze button and disappearing back into the confusion of dreamland, give your body, brain and sleep cycle the boost you need with Sol.
Sol Ulbrich
Level
Couch Potato Yoga
Instead of just sitting on the couch, hydrate your tissue while you watch your favourite show!