Our Yogaholics teachers will take you on a journey to complete mindfulness and be there to guide you every step of the way. Yogaholics My Meditation videos can be used as guided meditations for those new to meditation and also experienced meditators. Let us take you into all the goodness of getting present to life through Meditation. My Meditation will grant you a host of mental benefits including reduced stress, reduced anxiety and improved focus.
So, yogis it's time to roll that mat out when you can't get to a class or just like practising in the cosiness of your own home. Start taking yoga classes today with Yogaholics. Get a sneak peek of one of our My Meditation videos.
Introduction to Kids Meditation
Meditation and mindfulness are excellent practices for kids. They can help children adapt to stress, anxiety and other situations — time to bliss out, kid style.
Breath Exercise
Breathe in, breathe out. Pretty simple, right? Get present to that constant in-and-out and clear stale prana with this simple breathing exercise. Super dreamy!
Troy Abraham
Meditation Basics
Convinced meditation isn't for you? Then this one video is - how to set up, a couple of options on what to do and what to avoid!
Eliza Giles
Sitting Practice
Stay connected to your yoga practice by getting deep and settled into your breath in this sitting practice. I mean could yoga get any better than sitting!
Sol Ulbrich
Yoga Nidra
Yoga Nidra is a powerful meditation technique in which the body is completely relaxed. It's also one of the easiest yoga practices to develop and maintain.
Shauna Hawkes
Meditation For Beginners
This video will have you blised out in minutes, and we'll guide you step by step, so you're in the know about all things mindfulness.
Eliza Giles
Loving Kindness Meditation
Let go of those bad vibes girl and let the love and good feels back in! The more you practice the more joy you will feel in your general life!
Duncan Parviainen
Meditation to De-Stress
This meditation practice will basically be your wellness go to for washing away stress. So put down that latte and give it a go!
Jordan Berger
Mantra Meditation: So Hum
So what, you ask us? What's all this mantra meditation about? This mantra is perfect for those days where you need a little reminder of who you really are.
Duncan Peak
Gazing Meditation (Trataka)
Ready to step up your meditation technique? Grab yourself a candle and settle on into this practice that will train the visualization powers of your mind.
Shauna Hawkes
Nadi Shodhana Pranayama Breath
Blow away those cobwebs with this 5 minute breathing exercise. Guaranteed to make you feel calm & at peace.
Troy Abraham
Space Creation Meditation
Get present these holidays. And no I don’t mean presents. Well not just presents anyway.
Lisa Clark
Mindfulness Meditation
What are you doing for the next 12 minutes? How 'bout a little (self) tenderness? Take a moment and get connected to your breath and feel the difference!
Truth Robinson
Four-Square Breathing
Take the next 5 minutes to learn about this amazing breathing technique.
Shauna Hawkes
Jyoti Meditation
Use visualisation and rotate your awareness in this meditation practice.
Keenan Crisp
Third Eye Meditation
Focus in on your third eye and bring your intuition, imagination and clarity into vision.
Adam Whiting
Breath Awareness
Drop the struggle of trying to stop your mind and focus on your breath in this meditation practice.
Keenan Crisp
Third Eye Focus
Release tension and find a state of calmness with this third eye focus meditation. Settle into a comfortable seat, deepen your breath and shift your drishti.
Duncan Peak
Expand Your Prana
Explore 25-minutes of expansive pranayama, setting you up for meditation.
Keenan Crisp
Go Deep
Go deep with the concept of mantra meditation - using repetitions of a single syllable or sound to go deeper into the self.
Duncan Peak
Get Charged, Brighten Up
Take 15-minutes to check in and energise with bhastrika breath, before balancing out with nadi shodhana breath technique.
Duncan Peak
Get Charged
Go beyond the changing body, mind and breath in this 20-minute pranayama meditation.
Keenan Crisp
Deep Connection
Cultivate your ujjai breath while awaking your heart - and spiritual - centre, anahata chakra.
Keenan Crisp
Find Your Awareness
10-minutes of guided Yoga Nidra for simultaneous relaxation and awareness.
Keenan Crisp
Light Up Your Chakras
Settle down and awaken the unique power of your Chakras, the energy centers in the body.
Duncan Peak
Stillness
Find stillness, pay attention to senses and pull your awareness from the outside to inside.
